Feldenkrais can benefit a wide range of people, including:

• Those with chronic pain or movement limitations

• Athletes and performers looking to enhance their abilities

• Older adults wanting to improve balance and mobility

• Anyone interested in increasing body awareness and movement efficiency

Yes, Feldenkrais is suitable for people of all ages and fitness levels, including beginners. The movements are gentle and can be adapted to individual needs.

Group classes (called Awareness Through Movement) involve verbal instructions for self-directed movements. Individual lessons (Functional Integration) involve hands-on guidance from a practitioner, tailored to your specific needs.

Frequency can vary based on individual needs and goals. Some people benefit from weekly classes, while others may practice daily or a few times a week.

Yes, Feldenkrais can be practiced at home. There are books, audio recordings, and online resources available. However, it's recommended to attend classes or lessons with a qualified practitioner, especially when starting out.

Results can vary. Some people report feeling differences after a single session, while others may notice changes over weeks or months of regular practice.

While not a medical treatment, Feldenkrais has been reported to help with various conditions such as back pain, arthritis, and neurological disorders. However, it's always best to consult with a healthcare professional for specific medical concerns.

No, Feldenkrais is not massage or physical therapy. It's a method of movement (re-)education that aims to improve body awareness and movement patterns. While it may have therapeutic effects, it's not a medical treatment.

While both practices focus on body awareness, Feldenkrais emphasises exploratory movement and neuroplasticity (the brain's ability to change), while yoga typically involves specific poses and often includes spiritual elements.

Feldenkrais focuses on awareness through movement rather than repetitive exercises. It emphasises quality of movement over quantity and encourages exploration of new movement patterns.

Yes, many people find that Feldenkrais enhances their performance in other activities and complements other forms of therapy. It can be particularly beneficial alongside physical therapy, dance, martial arts, and various sports.

Feldenkrais is generally considered safe for most people. However, as with any movement practice, there's a small risk of strain or injury. It's important to listen to your body and not push beyond your comfort level. Some people may experience temporary soreness or fatigue after a session.

No, Feldenkrais is adaptable to various physical conditions and abilities. It's often used by people recovering from injuries or dealing with chronic conditions. Always inform your practitioner about any health concerns or limitations.

Yes, there are Feldenkrais programs designed specifically for children, particularly those with developmental or motor issues. However, the approach is slightly different from adult classes.