Service Description

Explore your unique movement patterns and internal awareness through gentle, guided sequences. Classes take place mostly lying on the floor in various positions, sometimes also in sitting and standing. Through mindful repetition and exploration, you'll discover new possibilities for ease, alignment, and balance while building a deeper connection between body and mind. Our LFC teachers rotate weekly, offering you varied approaches. All you need is a mat and comfortable clothes. Please make sure you bring a mat yourself, as we are unable to provide mats.