Service Description

Spring into Action is a 4-hour Feldenkrais workshop with four Awareness Through Movement classes led by different members of the London Feldenkrais Collective. Through these guided explorations, we'll discover how your shoulders, ribs, and chest can move in surprisingly varied ways—and how this variety supports everything from breathing and reaching to turning and lifting. What happens when your ribs become more mobile and your shoulders have less to do? Each lesson will be followed by time to rest, reflect, and ask questions. This workshop welcomes everyone, whether you're dealing with shoulder tension, recovering from injury, spending long days at a keyboard, or simply curious about moving with greater freedom and breath capacity. No experience necessary—just bring yourself, move within your comfort, and discover new possibilities for springtime and beyond! Mats provided. Wear clothes you can move comfortably in.